Race season is coming! If you haven’t been running as much over the last few months, here are some things you can do to start this spring off strong:   1. Put Your Training Plan in Writing // If it’s not scheduled, it’s optional. Build your weekly mileage, long runs, and speed work into a spreadsheet so you can see the progression. 2. Strength Train // Runners should be strength training at least 20 minutes, 3x/week. This is a non-negotiable. Prioritize: Single-leg strength Q

If you are Googling exercises to manage your symptoms at home, you could be performing exercises that are actually more harmful than...